The average banana, weighing g, contains mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level. There are some people who should steer clear of foods that are high in potassium though, warns Collins - those with kidney disease. She once had a patient on dialysis who had a heart attack after eating too many tomatoes - another fruit rich in potassium.
His kidneys had already stopped working so he was unable to get rid of the excess. Another thing that could cause some to worry about bananas is radiation.
Like many foods, bananas naturally contain some radioactive isotopes - enough for the US-based think tank, Nuclear Threat Initiative, to warn that they can trigger sensors used at US ports to detect smuggled nuclear material. A typical banana contains 0. Highlights Bananas are not just delicious, but highly nutritious too.
Bananas are not just delicious, but highly nutritious too. They make for a healthy snack, along with being an amazing addition to your cereal bowl, smoothie, yogurt, cake, breads, muffin or desserts. The versatile fruit can fill you with energy, helps you slim down, reduce bloating, protect your heart, prevent the development of kidney stones and relieves indigestion.
According to the University of Sydney , an overripe banana's glycemic index GI clocks in at 62, pushing it into a moderate GI position. According to a study published through the U. National Library of Medicine , anyone who wants to watch their blood sugar needs to stay away from large amounts of food and drinks that fall into moderate or high GI levels. High blood sugar in those of us who can't properly regulate insulin levels can result in diabetic comas and even death , making this fruit a particularly deadly option to overeat.
If you love eating bananas but need to keep your blood sugar levels consistent, make sure to go easy, or at least switch to starchier, less ripe bananas that clock in with a low GI level. To learn even more about the effects of banana consumption, check out these 11 Side Effects of Eating Bananas Every Day.
Everyone has heard that bananas provide a great source of potassium, but even a great nutrient in the wrong quantities can do some real damage. If you really love eating bananas, you can develop hyperkalemia , a condition that impairs the function of nerve and muscle cells, landing you in the hospital.
According to the USDA , the fruit has milligrams of potassium, and according to the Cleveland Clinic , anyone who pursues a high-potassium diet can fall prey to this side effect.
To keep your health safe, limit your banana consumption, or else you might face some serious potassium -related problems down the line. When you indulge in sugary fruits , you can easily risk your dental health.
Carly's specialties are health, wellness and fitness. She holds a personal trainer certification and has years of experience as a circus coach, which she combines with in-depth research into health topics and trends to produce compelling articles.
Video of the Day. Tip Eating too many calories, no matter where they come from, leads to weight gain. Bananas and Weight Gain. High Sugar Content. No Variety. When to Stop.
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