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Weight loss story: " I did cardio and weight training 5 days to lose 44 kilos". Weight loss story: "At 28, I weighed more than my mother and this is how I lost weight". Stomach cancer. Whooping cough. This powerful ingredient is linked to several health benefits due to its medicinal properties. Although garlic is a healthy addition to a balanced diet, eating too much may cause several side effects. This is because garlic has antithrombotic properties, meaning that it may prevent blood clots from forming 2.
Although garlic-induced bleeding is uncommon, one report detailed a case in which a person experienced increased bleeding after they regularly ate 12 grams of garlic — approximately 4 cloves — per day before surgery 3. In another case study, a person experienced excessive discoloration and bruising after surgery.
The possible cause was a dietary supplement the person had been taking, which contained fish oil and 10 mg of garlic concentrate, both of which affect blood clot formation 4. Garlic contains a variety of sulfur compounds , which are often credited with its many health benefits 1. However, these compounds may cause bad breath, especially when eaten in large amounts. This is especially true for raw garlic, as cooking decreases the content of these beneficial sulfur compounds 5 , 6. Still, you can try several home remedies to get rid of garlic breath.
Like onions, leeks, and asparagus , garlic is high in fructans, a type of carb that may cause bloating, gas, and stomach pain in some people 7. Instead, it travels to the colon intact and is fermented in your gut, a process that may contribute to digestive issues 7.
As such, people following a low FODMAP diet — an elimination diet intended to identify specific foods that trigger digestive issues — are often encouraged to limit their garlic intake 8. If you have gastroesophageal reflux disease GERD , you may want to consider lowering your garlic intake. Archives of Internal Medicine. European Journal of Clinical Nutrition. However, current evidence does not support the use of garlic supplements to improve health.
Alternative Therapies in Health and Medicine. Studies suggest that garlic consumption may reduce the risk of contracting several kinds of cancer, especially those of the gastrointestinal tract. Protective effects from garlic may arise from its antibacterial properties and its ability to block the formation of cancer-causing substances, enhance DNA repair, reduce cell proliferation, or induce cell death.
Traditional Chinese Medicine. C: Eating large amounts of garlic can cure cancer. Cancer Letters. American Journal of Epidemiology. European Journal of Epidemiology.
Japanese Journal of Cancer Research. Advances in Experimental Medicine and Biology. Journal of Nutrition. Journal of the National Cancer Institute. Journal of National Cancer Institute. Phytotherapy Research.
Use of garlic supplements was associated significantly with an increased risk of colorectal cancer. Garlic has been hailed as a folk remedy throughout the world for centuries. It is alleged to have antimicrobial and antiviral properties that may or may not relieve the common cold and flu. A Textbook of Practical Therapeutics.
On Sterile Women, part of the Hippocratic Corpus. Book of Ezra, The Talmud. According to the Journal of Nutrition , aged garlic extract has been known to lower our chances of cognitive decline while helping to improve our memory and retention.
A report found in Experimental and Therapeutic Medicine also found that garlic extract might be able to fight off certain cancers, heart disease, and help prevent dementia because of its unique antioxidant properties. Garlic has also been known to have properties that can actually lower our blood pressure levels over time.
According to a report on garlic consumption by the Nutrition Journal , consuming fresh cloves of garlic or garlic products can have positive effects on lowering our blood pressure. In a report published by Dove Medical Press , it was found that one of the main factors in lowering blood pressure with garlic is based on the polysulfides found in their makeup. These polysulfides help to regulate what is known as the "redox signaling pathways" in our body, which are the ways in which our cells get important messages about things that need repair or protection.
This includes maintaining our body's blood pressure levels. These are helpful things to know before cooking your next pasta dinner. By Samantha Boesch. Read This Next. More in Healthy Eating.
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