Cooking Instructions. Step 1. Preheat the oven to degrees Fahrenheit and line a small shallow oven tray with foil. Step 2. Add the ground lamb to a food processor. Finely dice the onion and slice the garlic and add to the bowl, along with the cumin, coriander, oregano and cinnamon.
Season to taste and blend well to combine. Step 3. Turn the meat mixture out onto the foil lined tray and form a large sausage shape with the meat.
Step 4. Wrap the foil around the lamb, twisting the ends shut to form a tight parcel. Step 5. Transfer to the oven to bake for 30 minutes. Remove the foil then bake for a further 15 minutes, turning halfway through. Ensure the meat is cooked through and browned all over. Step 6. Whilst the meat is cooking, you can prepare the dressing. Add the olive oil, tahini and lemon juice to a small mixing bowl.
Be wary of the sauces as they can contain a few carbs. A small portion 50g of Big Mac sauce contains around 5. You can always choose to omit them from the order or replace with a less carby version. Check the nutrition calculator for options. Just avoid most of the sauces and fried food. Burger King used to have a nutrition calculator available on their site but now they just offer a standard list available here.
Home of the legendary flame-grilled Peri-peri chicken. They sell a wide range of dishes, most unsurprisingly contain chicken! Their signature sauces are available in a range of flavours and heat levels. You can even buy them in most UK supermarkets and online , so you can even make something similar at home.
Of course, most of their sides are heavy on the carbs, so need to be avoided. Side note — Check out their website to see the nutrition information for each dish.
All chicken mains include a sauce or can be left plain lowest carb option. That adds about 4g of carbs to any main. Nice for a treat but only if it fits in your macros. You can mix and match mains and sides to make the ultimate keto-friendly takeaway or eat out. The burger chain from the states. Luckily, as with other burger chains, you can request that the burger be bunless. Five Guys is best known for its burgers and you can really customise them by adding toppings , ways.
All burgers come with an unlimited amount of free toppings. Side note — You can view the full nutrition information directly here. As mentioned earlier, all mains Burgers and Dogs come with unlimited free toppings. In addition, when you order a bunless version, your meal is served in tray so you can really load up on the salad. Be careful to not go over your daily carb limit average 20g per day. No exactly keto-friendly right? Well yes, while this is true, they do sell salads which can be handy in a pinch.
Side note — be careful with the sauces omit where possible. The amount used will vary greatly from the serving size as it is all done manually be the sandwich artists. You can find the complete nutrition information for all salads on the Subway website here.
Of course, most of the usual side dishes are not keto-friendly such as rice, naan, roti, bhajis and so on. However, some of the mains are OK. You just need to be careful and avoid any that contain potatoes, lentils like Daal or other high carb foods. Look for dry dishes that are marinated in a mixture of herbs and spices.
Some great keto-friendly examples include:. Many of the starters listed above are also available in larger quantities as mains. These are the best low carb mains as most of the carbs in Indian food are hidden in the sauces.
Some of the curries below may be suitable for keto, but the carb count will vary greatly among takeaways. Where possible, ask the restaurant for no added sugar. If you really want to keep the carb count down, stick to dry meals like Tandoori Chicken with a side of Saag Paneer.
Tip — having an Indian keto takeaway at home? Why not pop some cauliflower rice in the microwave to serve with your dishes. Most only take 4 minutes to cook. Most Thai food is quite high in sugar and can contain carb-laden items such as potatoes. Your options are pretty much limited to Thai red or green curry. However, depending on the takeaway a few other keto-friendly options can include:. Probably one of the nations favourite takeaways.
However, almost all the popular dishes contains carbs, especially sugar! The likes of Sweet and Sour are a strict no go for keto. That being said, if you really fancy a Chinese, then there are a few dishes that might be keto-friendly:.
Foods with added trans fats. Add 1tbsp of unsweetened shredded coconut. Poll What do you think of the new Atkins diet? Same old baloney.
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