The following are a few more of the many positive findings related to spirituality and its influence on physical and mental health:. This, along with other research, demonstrates that there may be tangible and lasting benefits to maintaining involvement with a spiritual community.
This involvement, along with the gratitude that can accompany spirituality, can be a buffer against stress and is linked to greater levels of physical health. Dedication to God or a "higher power" translated into less stress reactivity, greater feelings of well-being, and ultimately even a decreased fear of death. People who feel comfortable and comforted using spirituality as a coping mechanism for stress can rest assured that there's even more evidence that this is a good idea for them.
Prayer works for young and old alike. Prayer and spirituality have been linked to:. Whether you are rediscovering a forgotten spiritual path, reinforcing your commitment to an already well-established one, or seeking a new source of spiritual fulfillment, exploring your spiritual side may help improve your well-being. Research shows, however, that some spiritual stress relief strategies have been helpful to many, regardless of faith. One potential pitfall of spirituality is a phenomenon known as spiritual bypassing.
This involves a tendency to use spirituality as a way to avoid or sidestep problems, emotions, or conflicts. For example, rather than apologizing for some type of emotional wound you have caused someone else, you might bypass the problem by simply excusing it and saying that "everything happens for a reason" or suggesting that the other person just needs to "focus on the positive.
Spirituality can enrich your life and lead to a number of benefits, but it is important to be cautious to not let spiritual ideals lead to pitfalls such as dogmatism or a reason to ignore the needs of others. Learn the best ways to manage stress and negativity in your life. Akbari M, Hossaini SM. The relationship of spiritual health with quality of life, mental health, and burnout: The mediating role of emotional regulation. Iran J Psychiatry. Coping with daily stress: Differential role of spiritual experience on daily positive and negative affect.
Manning LK. Spirituality as a lived experience: Exploring the essence of spirituality for women in late life. Int J Aging Hum Dev. If you want to be a spiritual person, then let kindness be your guiding light -- kindness toward yourself, toward others, toward animals and toward this beautiful planet that is our home.
Recognize that we all have the spark of love that is God within us, and learn to honor that love so that you can know and experience the Oneness of all that is. Practicing Inner Bonding and learning to love yourself inevitably leads to kindness to others. Inner Bonding is a powerful spiritual path. Learn to connect with your spiritual guidance and manifest your dreams! Join Dr. Connect with Dr. Best-selling author, seminar leader and co-creator of Inner Bonding. News U. Politics Joe Biden Congress Extremism.
Special Projects Highline. HuffPost Personal Video Horoscopes. Follow Us. What can I do now? Try meditation. Read books about alternative ways to incorporate spirituality in your life. Explore other topics It's not always easy to find the right place to start.
What's on your mind? Tags Spirituality Identity Article Learn more. It also relates to the process of developing beliefs around the meaning of life and connection with others, without any set spiritual values. One way to understand the relationship between spirituality and religion is to imagine a game of football. The rules, referees, other players and the field markings help guide you as you play the game in a similar way that religion might guide you to find your spirituality.
Kicking the ball around a park, without having to play on the field or with all the rules and regulations, can also give you fulfilment and fun and still expresses the essence of the game, similar to spirituality in life. Life can be full of ups and downs, good times and bad. Many people see spirituality as a great way to seek comfort and peace in their life.
It can often be practised alongside things like yoga, which ultimately focus on stress relief and release of emotion.
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