By knowing some of the different types of weight training, you can pick the one that best suits your needs. Bodybuilders train in a specific manner to achieve a specific goal — making their muscles bigger. They tend to lift in the eight- to rep range and only train one muscle group per day, per week. This type of training is the best for making your muscles larger but not necessarily stronger.
That's not to say bodybuilders aren't strong, but they just aren't as strong as some other athletes because their goal is aesthetics, not athleticism. They're judged on muscularity yes but also definition, proportion and symmetry. Power lifting is the best type of training for maximal strength — what many people would consider "brute" strength. A power lifter's goal isn't appearance; it's strength. Power lifters focus on lifting an extremely heavy amount of weight for only a few repetitions using the best form possible, says ACE Fitness.
Circuit training is when you do a number of exercises in quick succession, according to Brian Mac Sports Coach , usually lifting a light amount of weight for a high number of repetitions. For example, doing 20 bench presses, 20 squats and shoulder presses with little or no rest in between. This type of training is ideal for burning fat, increasing endurance and making some gains in strength.
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The Benefits How They Differ. Which is More Effective? Lisa Hunter is a certified trainer who works with clients and teaches group fitness at gyms in Chicago. Featured Video. Article Sources. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
Pros suggest dead-start kettlebell swings, sprinter jumps, and sit-down squats as great ways to work it. It all comes down to strength-to-weight-ratio.
To determine the starting point for your own relative strength, write down your max number of reps on a specific bodyweight exercise for example, push-ups and divide it by your weight. Over time, as you get stronger, you should be able to do more reps, and that number will increase. How to work relative strength: Since relative strength comes as a result of working all of the other types of strength on this list, there aren't really any specific moves that can help you target it.
Instead, focus on the other modalities, and watch your relative strength improve as a result. Your official excuse to add "OOD" ahem, out of doors to your cal. Become an Insider. Enter Email Address. Facebook Pinterest Twitter Youtube Instagram.
The reason a single term applies to such a vast majority of workouts? There are actually seven different types of strength training, all of which are important for keeping your body strong and healthy. Related Stories. Tags: Fitness Tips.
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