Feeling out of sorts emotionally makes it even harder. Instead, show yourself some grace and kindness, and know these temper tidal waves are temporary. We all need an emotional release now and again. Talk to your obstetrician or a psychologist. You should be enjoying this exciting time of life, so take a step to reclaim your happiness by reaching out to a professional. Mood swings definitely belong on the lengthy list of less than convenient pregnancy symptoms.
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Causes Pregnancy sign? What causes pregnancy mood swings? Are mood swings a sign of pregnancy? When I was three months pregnant , a slice of cheese made me burst into tears. It wasn't even an actual piece of cheese -- just the idea of it.
I was still in that phase when most foods made me gag, and after I ordered a plain turkey wrap at the diner, I became irrationally convinced that the cook was going to sneak in an unwanted slice of Swiss. As my husband tried to calm me down, I got more hysterical, convinced that my dinner would be ruined and he just didn't understand what I was going through!
Had an alien invaded my brain as well as my belly? Nope, I was simply experiencing the dramatic mood swings of pregnancy. Between soaring hormone levels and the enormous physical and emotional changes we go through when we're pregnant, it's no wonder that during pregnancy, we find ourselves sobbing, laughing, and forgetting our own name—sometimes all within a few minutes.
Here's what to expect. As soon as you realize there's a baby brewing in your belly, you can ride a roller coaster of emotions: excitement, fear, delight, worry.
Add to that the exhaustion and nausea prevalent in the first trimester, plus a massive surge of hormones, and your moods can swing faster than an Olympic gymnast on the high bar. You can be tearful one minute and happy the next. Then it was over, and I'd happily go on with my day. While the crying jags can be set off by legitimate worries— can I afford this baby? Will I ever be able to sleep late again? Moms report bursting into tears over TV commercials, pictures of babies in clothing ads, an old song on the radio: outbursts that can make you question your own sanity.
Hartstein, Ph. Whether it's described as moodiness, irritability or crabbiness, pregnancy can cause a roller coaster of emotions. A review published in the journal Archives of Women's Mental Health found a high frequency of mood instability among pregnant and postnatal women. She said that some women's emotions don't change that much when they are expecting, but it's not unusual for women to have mood swings, especially during the early and late stages of pregnancy. It's not entirely clear why these mood fluctuations occur, Kimmel said, because a number of changes are happening in a woman's body, and they are all tied to her emotions.
One reason may be the changes in hormone levels. On a biological level, both the anxiety and fear systems in the brain ramp up during pregnancy. By the end of her pregnancy, a woman may be scared of being in pain during labor or concerned that something could go wrong during delivery.
Fear and anxiety are normal emotions, and people have them for a reason, Kimmel said. In pregnancy, these emotions help ensure that a woman keeps her baby safe, cared for and protected after she gives birth. But a woman needs to recognize when a fear is getting stuck in her head or whether she can cope with it, Kimmel noted. Related: What is mental health?
If a woman has had anxiety in the past then she is more at risk of having it during her pregnancy because of the increased stress she may experience, Kimmel said. Research has shown that a mother's anxiety during pregnancy might affect her baby. A study found that infants born to mothers who had high levels of anxiety during pregnancy had a weakened immune response to vaccines by six months of age, compared to babies with more relaxed moms, Live Science previously reported.
A study published in the journal Brain and Behavior reported that in 70 Iranian women, mindfulness practices , such as meditation or taking time to be in the moment, reduced maternal anxiety. Mood changes during pregnancy can be caused by physical stresses, fatigue , changes in your metabolism, or by the hormones estrogen and progesterone. Significant changes in your hormone levels can affect your level of neurotransmitters, which are brain chemicals that regulate mood.
Mood swings are mostly experienced during the first trimester between 6 to 10 weeks and then again in the third trimester as your body prepares for birth. It is important to understand you are not alone; mood swings are just another aspect of the pregnancy experience. Knowing that what you are experiencing is normal and somewhat expected may help you cope.
If your mood swings last more than two weeks and do not seem to get better, you may want to ask your health care provider for a referral to a counselor. More than 11 million American women are affected by depression each year. Depression is most prevalent in women during childbearing years but can occur at any age.
If your mood swings become more frequent and intense, it is crucial that you speak with your health care provider about options for dealing with severe mood swings, anxiety or depression. Mood Swings During Pregnancy.
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